• Black and orange adjustable weight bench on a white background
  • Black and orange adjustable weight bench in a gym setting with weights and exercise equipment.
  • Multifunctional workout foldable bench with measurements and space-saving feature on a gray background
  • Gray and orange weight bench with adjustable positions on a white background
  • Man using a adjustable workout bench with text highlighting 'Longer foot support' and 'Smaller gaps'.
  • Extended stabilizer system with text on a dark background
  • Man performing a bench press with an extended backrest on a gym machine, highlighting the 31-inch extension feature.
  • Multifunctional gym bench with adjustable positions and angles on a dark background
  • The weight capacity of the foldable adjustable workout bench sold by 100 Spartans
  • Adjustable weight bench with black and orange design on a white background, featuring various exercise illustrations above.
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100 Spartans

700LB Bonvork Workout Foldable Bench

700LB Bonvork Workout Foldable Bench

$249.99 USD
$373.85 USD $249.99 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Shipping & Delivery

The following shipping times are estimates. We know you want your gear as soon as possible so we work very hard to minimize processing time and work with the best couriers to make sure the shipping time is minimized.

We offer Free shipping on all orders in the United States.

When items are shipped within the contiguous U.S., your order will arrive within the following estimates based on your location and selected speed.

Products to the U.S take 5 to 14 business days to be delivered.

Are you in a hurry and need your order urgently?

We offer expedited shipping to the United States for a fee, this guarantees you receive your order in 1 to 3 days.

We also offer our products to customers outside the U.S although charges apply for shipping internationally.

Refer to our shipping policy page to find destinations we do not ship to.

Saturday and Sunday delivery may be available in your area but shipping times are based on business days and don't include Saturday or Sunday.

CANCELLATION/ORDER MODIFICATION

Unfortunately once an order or part of an order has been shipped, we will no longer be able to cancel it.

If you encounter any problem in trying to return a product, simply chat with our customer support team or send us an email on info@100spartans.com and we will straighten it out for you.

Return & Refund

You can return or exchange an unwanted item within 30 days of receiving it.

The following shipping times are estimates. We know you want your gear as soon as possible so we work very hard to minimize processing time and work with the best couriers to make sure the shipping time is minimized.

Saturday and Sunday delivery may be available in your area but shipping times are based on business days and don't include Saturday or Sunday.

When items are shipped within the contiguous U.S., your order will arrive within the following estimates based on your location and selected speed.

CANCELLATION/ORDER MODIFICATION

Unfortunately once an order or part of an order has been shipped, we will no longer be able to cancel it.

If you encounter any problem in trying to return a product, simply chat with our customer support team or send us an email on info@100spartans.com and we will straighten it out for you.

Backed by 20 years of fitness equipment design, Bonvork’s latest foldable bench is engineered for lifters who demand reliable support, commercial-grade durability, and space-saving convenience — all in one machine.

Black and orange adjustable weight bench in a gym setting with weights and exercise equipment.

Commercial-Grade Strength & Safety

Built from commercial-thickness steel, this bench passes thousands of real-world weight tests before shipping. Its 660–700 lb certified weight capacity ensures it can handle intense lifting sessions without wobble or fear.

  • Reinforced triple-triangle structure delivers unmatched stability

  • Perfect for dumbbell presses, heavy rows, ab work, and more

  • Designed to withstand daily serious training — not a flimsy, bargain bench

The weight capacity of the foldable adjustable workout bench sold by 100 Spartans

Deepened Safety Lock Slot — No Wobble, No Slip, No Surprises

Most adjustable benches fail because their grooves are too shallow. Bonvork fixes that with a deep mechanical lock slot + safety pull pin, creating a rock-solid, zero-slip backrest that stays put no matter how much force you apply.

  • Absolutely no shifting during pressing

  • Train with total confidence

  • Supports heavy incline, decline, and flat movements

The leg of a foldable adjustable workout bench showing its stability

Sweat-Proof Premium Grip Leather

Enjoy a bench surface that keeps you planted even during intense, sweaty sets.

  • Ultra-grippy textured leather

  • Sweat-resistant and wear-proof

  • Prevents sliding during pressing and core movements

  • Long-lasting, wrinkle-resistant durability

A man working out on a foldable adjustable workout bench sold by 100 Spartans

IPF Standard Height — Better Leg Drive, Better Lifts

At 17.38 inches, this bench matches IPF competition standards.
That means:

  • Optimal leg drive for stronger bench presses

  • Safer reracking for users under 5'9"

  • Reduced shoulder strain thanks to proper positioning

The dimension of the foldable adjustable workout bench

96 Adjustment Combos for Total-Body Training

Whether you’re building muscle or burning fat, this bench gives you endless exercise options.

  • 8 backrest angles

  • 4 seat positions

  • 3 leg-holder settings

  • Perfect for incline presses, rows, flyes, decline sit-ups, shoulder work, core training + more

Switch angles in seconds with the quick-change support bar.


The adjustability of the foldable workout bench sold by 100 Spartans

Foldable, Compact, and Home-Gym Friendly

Designed for small spaces and easy storage.

  • Folds flat in seconds

  • Ideal for apartments, garage gyms, basements, or multipurpose rooms

  • Move it easily — no tools needed

Get commercial performance without sacrificing living space.

Man using a adjustable workout bench to do crunches

Why the 700LB Bonvork Bench Beats the Competition

✔ Commercial-grade steel
✔ 700 lb real tested weight capacity
✔ Deepened lock slot for maximum safety
✔ Grippy, sweat-proof textured leather
✔ Competition-standard bench height
✔ 96 adjustment combinations
✔ Foldable for small spaces
✔ Designed with input from professional trainers

This is the all-in-one bench engineered for serious home lifters.

The component of an adjustable workout bench sold by 100 Spartans

Perfect For

  • Home gym owners

  • Strength training & bodybuilding

  • Beginner to advanced lifters

  • Apartments or limited space setups

  • Full-body workouts

  • Dumbbell and barbell training

An adjustable workout bench showing its adjustable backrest
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